No. You do not require a referral from your GP or specialist.

Our medically-led health coaching helps you turn clinical insight into lasting change. Guided by your doctor’s plan, your coach supports you to implement the right habits, stay accountable, and adapt when challenges arise. Like an experienced hiking guide, your coach walks at your pace, helping you navigate the journey. You’ll build the knowledge, confidence, and skills needed to take ownership of your health — now and into the future.

Autonomy is best suited for adults aged 25-80 looking to improve or optimise their health, though some younger or older individuals may also benefit.

Autonomy is designed for people who are ready to take control of their health—intelligently, proactively, and with purpose. It’s for those who: · Feel something’s off, even if their tests say they’re “normal” · Want more than quick fixes or symptom management · Are curious, committed, and willing to do the work · Want clarity—not overwhelm—in a system that often feels rushed or dismissive · Are navigating midlife shifts like burnout, weight changes, or menopause · Are high-performing but feel like their health is holding them back · Want to prevent, reverse, or delay chronic conditions like diabetes, heart disease, or cognitive decline · Are tired of starting over and ready to build something that lasts Whether you’ve tried everything and nothing’s worked—or you’re just starting to question the standard model—Autonomy gives you a new path: one grounded in precision medicine, deep insight, and real partnership.

Unlike traditional health programs, Autonomy integrates doctor-led care with habit science to address root causes, not just symptoms. It’s highly personalised, data-driven, and focused on long-term results.

No. You can start with any of our programs.

Yes! All the clinical and lifestyle tests listed in each program are included in the program cost—there are no hidden fees or surprises. We do offer tailored investigations for client specific requirements, these have additional costs attached. Refer to our testing page and program pages for more information.

Functional medicine 3.0 is a personalised, systems-oriented approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It combines aspects of conventional medicine with holistic practices, considering the whole person — including lifestyle, genetics, environment, and physiology.

Discovery Consultation: For those who know something’s not right, feel dismissed, or want to understand why Autonomy is different—and how we can help. Early Wins: For people ready to take charge now—tired of being dismissed, overwhelmed by generic advice, and want to uncover the root causes of their health. Health Transformation: For those ready to change course and follow through—this program builds the skills, confidence, and staying power to make healthy your new normal.

Yes. Your testing results guide your personalised health strategy, ensuring that interventions are tailored to your unique needs.

No. Autonomy can work closely with your family doctor, general practitioner or specialist, if you would like us to.

Autonomy is a private program, and coverage depends on your insurance provider and your insurance policy. Some tests and consultations may be claimable. We can help you with providing your insurance provider with the detail they require.

Autonomy is located in the heart of Remuera’s medical mile at 139 Remuera Road in Auckland. Although we are based in Auckland, we serve clients across New Zealand and will be opening in Australia in 2026.

Yes. We offer flexible payment options to make the program accessible.

No. All doctor and coaching consultations can be completed virtually. You’ll only need to visit our Remuera clinic in Auckland for a 2.5-hour testing day at the start of the Early Wins or Health Transformation programs.