Our medically-led health coaching helps you turn clinical insight into lasting change. Guided by your doctor’s plan, your coach supports you to implement the right habits, stay accountable, and adapt when challenges arise. Like an experienced hiking guide, your coach walks at your pace, helping you navigate the journey. You’ll build the knowledge, confidence, and skills needed to take ownership of your health — now and into the future.

Autonomy is a personalised health transformation clinic combining advanced testing, functional medicine, and medically-led coaching. We uncover the root causes of your health concerns and create a tailored plan to change them. No guesswork, no quick fixes—just clear insight, real support, and lasting transformation built around your life.

Autonomy is designed for people who are ready to take control of their health—intelligently, proactively, and with purpose. It’s for those who: · Feel something’s off, even if their tests say they’re “normal” · Want more than quick fixes or symptom management · Are curious, committed, and willing to do the work · Want clarity—not overwhelm—in a system that often feels rushed or dismissive · Are navigating midlife shifts like burnout, weight changes, or menopause · Are high-performing but feel like their health is holding them back · Want to prevent, reverse, or delay chronic conditions like diabetes, heart disease, or cognitive decline · Are tired of starting over and ready to build something that lasts Whether you’ve tried everything and nothing’s worked—or you’re just starting to question the standard model—Autonomy gives you a new path: one grounded in precision medicine, deep insight, and real partnership.

Unlike traditional health programs, Autonomy integrates doctor-led care with habit science to address root causes, not just symptoms. It’s highly personalised, data-driven, and focused on long-term results.

Functional medicine 3.0 is a personalised, systems-oriented approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It combines aspects of conventional medicine with holistic practices, considering the whole person — including lifestyle, genetics, environment, and physiology.

Autonomy is located in the heart of Remuera’s medical mile at 139 Remuera Road in Auckland. Although we are based in Auckland, we serve clients across New Zealand and will be opening in Australia in 2025.

No. You can start with any of our programs.

There are three Autonomy programs available. 1. Discovery Consultation (1 Hour): A one-hour deep dive with a doctor and Health Consultant to uncover what’s driving your symptoms and identify your top health priorities. 2. Early Wins (30 Days): A 30-day personalised program combining advanced diagnostics, a doctor-led plan, and weekly coaching to spark momentum and measurable progress. 3. Health Transformation (120 Days): Includes Early Wins plus 90 days of a medically-led transformation—turning short-term progress into lasting change through expert guidance, personalised strategy, and ongoing support.

Discovery Consultation: For those who know something’s not right, feel dismissed, or want to understand why Autonomy is different—and how we can help. Early Wins: For people ready to take charge—tired of being dismissed, overwhelmed by generic advice, and want to uncover the root causes of their health. Health Transformation: For those ready to change course and follow through—this program builds the skills, confidence, and staying power to make healthy your new normal.

No. You do not require a referral from your GP or specialist.

Autonomy is best suited for adults aged 25-80 looking to improve or optimise their health, though some younger or older individuals may also benefit.

Yes! All the clinical and lifestyle tests listed in each program are included in the program cost—there are no hidden fees or surprises. We do offer tailored investigations for client specific requirements, these have additional costs attached. Refer to our testing page and program pages for more information.

Yes. Your testing results guide your personalised health strategy, ensuring that interventions are tailored to your unique needs.

Testing includes clinical labs, functional medicine diagnostics, genetic analysis, and imaging to uncover the root causes of health challenges.

In all three programs, you have scheduled one hour doctor consultations. However, throughout the Early Wins and Transformation programs your personal doctor is overseeing your progress and available whenever you need them.

A medically-led health coach is like a hiking guide: they help you navigate your personalised health plan, step by step. They walk at your pace, offering education, support, and accountability along the way — so you can build habits that last, overcome obstacles, and keep moving steadily toward lasting change.

Yes! All our programs come with a dedicated team consisting of your personal doctor, coach, and nurse. They work collaboratively to provide you with unwavering support throughout your journey.

No. Autonomy can work closely with your family doctor, general practitioner or specialist, if you would like us to.

No. Although we prefer to meet you in person, we have virtual consultations available for both doctor consultations and coaching sessions. We do require you to visit our clinic in Remuera, Auckland for your testing days.

After 120 days, you’ll have new set of tools to sustain your health going forward. Many clients choose to continue with additional coaching, choose periodic retesting with their doctor, or repeat the Transformation program.

At Autonomy, we don’t diagnose cancer—we focus on uncovering the underlying metabolic, inflammatory, and lifestyle-driven conditions that contribute to increased cancer risk. You can read more about what we can do for clients at risk of cancer here . If you have been diagnosed with, or recovering from cancer, please contact us so we can discuss you specific needs.

We offer continued coaching and periodic progress testing to support sustainable longer term health. You can extend our Early Wins program, Health Transformation program, or select from a menu of progress testing and health coaching services available exclusively to members.

Results vary based on what your goals are, but common benefits include better energy, weight balance, improved glucose response, reduced inflammation, improved stress resilience, and long-term habit change. In many cases you can undo your chronic health condition or significantly slow its progress.

Many clients notice improvements in energy, sleep, and mental clarity within the first 30 days. Full transformation takes longer, with sustained benefits over 90 days.

Yes. You can book on behalf of a spouse, parent, or family member, though they will need to complete the intake forms themselves.

You can reschedule with 24 hours' notice at no extra charge.

Please give us a call or an email to discuss further +64 9 520 8580 or email hello@autonomy.health

You can book online at Discovery Consultation or at Early Wins, call our clinic on +6495208580 or email hello@autonomy.health

Our program prices are all inclusive covering testing, doctor consultations and health coaching. The costs of each program can be found below and we offer payment options. Discovery consultation Early wins* Health transformation* *Your doctor may recommend additional (optional) tests depending on the results of your Early Wins and Health Transformation disease risk assessments. The costs of these tests are not included in the program.

Autonomy is a private program, and coverage depends on your insurance provider and your insurance policy. Some tests and consultations may be claimable. We can help you with providing your insurance provider with the detail they require.

Yes. We offer flexible payment options to make the program accessible.