THE FULL STORY
Maybe it’s the exhaustion, stubborn weight, or unexplained anxiety. Or a deeper fear—your family’s heart history or changes you feel but just can’t explain.
You see the doctor, get tests, and walk away with a prescription and a to-do list—eat better, move more, stress less. But no one explains how to do it or why it’s happening to you. You know this isn’t enough. You know the system wasn’t designed for you.
Now, you don’t have to follow its rules. At Autonomy, we know you’re capable of making extraordinary changes in your health.
WHAT WE DO
We combine advanced diagnostics, functional medicine 3.0, and habit transformation to create a science-backed health program tailored to your unique biology, behaviour, and lifestyle—helping you to prevent, reverse, and delay these diseases of modern life.
With the right strategy, right doctor, and right coach, we put you in control of your health.
Medically-led health coaching at its very best.
Roschelle
I was afraid nothing would ever change. I thought, "Maybe this is just me now". But now I’ve got this calm confidence. I know what to do, and I actually feel like doing it.
Geoff
There was that underlying kind of knowing, that there was something not right. I've changed massively… I wake up with a clear head, motivated, energetic.
Alice
I was struggling…borderline burnt out…completely depleted. The difference I've made to my sleep in particular… I sleep now. And it’s just such a difference.
One hour. A lifetime of impact.
This isn’t just another visit to the doctor. It’s a turning point. A one-hour, medically-led deep dive to uncover the real reasons behind how you feel—physically, mentally, emotionally. With testing and a doctor who listens, you’ll finally get answers, not assumptions. Clarity, not confusion. A plan, not just a prescription.
We start by listening. To your symptoms, your story, your gut instincts. Then we scan your key biomarkers, discuss your lifestyle patterns, and map your health aspirations. We zoom out to see your whole health picture—so we can zoom in on the root causes. No guesswork. No fluff. Just clarity and a personalised health plan.
Relief. Recognition. A real plan. You’ll leave with a personalised roadmap—clear, practical, and ready to act on. More than that, you’ll feel seen, understood, and supported. It’s the moment your health story starts to make sense—and your next chapter begins.
For those who know something’s not right—and are done being told, or telling themselves, it’s all fine. For people who feel dismissed, or the ones doing everything “right” and still not getting better. And it’s for those who want to understand what Autonomy is, why it's different, and how we can help.
Your one-hour Discovery Consultation is $250 (normally $500)
Feel the change in 30 days.
Early Wins is your launchpad—the first real step toward lasting health change. No fads. No guesswork. Just 30 days of medically-led momentum. We cut through the noise, get to the root of what’s happening in your body—and help you start changing it, fast.
Early Wins for people ready to take charge of their health. People concerned about their future, tired of being dismissed, of cookie-cutter advice, of not being heard or now knowing where to start. Still not sure? You can book a Discover Consultation and learn more.
Expect to feel the shift. More energy. Sharper focus. Better sleep. Real clarity. In 30 days, you’ll move from confusion to health confidence—with the data, direction, and momentum to keep going. This is your spark.
Early Wins for people ready to take charge of their health. People concerned about their future, tired of being dismissed, of cookie-cutter advice, of not being heard or now knowing where to start.
$2,950 including advanced testing, personal doctor and health coach consultations. Payment options available.
From better to your best.
Health Transformation includes your first 30 days on the Early Wins program, followed by 90 days of medically-led health coaching. It’s a doctor-led, coach-driven partnership built entirely around your life.
Imagine a dedicated team around you—your doctor mapping the path ahead, your coach guiding you step by step. Together, they’ll help you navigate challenges, set your pace, and stay focused—all the way to your health destination.
We start with precision: advanced testing, a doctor-led plan, and personalised coaching. Your doctor maps the path, your coach walks it with you. Together, you’ll build habits that fit your life, adapt when things shift, and gain the skills to sustain momentum. No guesswork—just support, clarity, and real change.
You’ll feel the shift—from effort to ease. Energy that lasts. Focus that sharpens. Strength you can rely on. But most importantly? You’ll achieve the goals you set out to reach—because they’re not just aspirations anymore, they’re your new normal. You’ll trust your body again—because you’ve built it, not borrowed it. You’ll think clearer, move better, live stronger. You’re not chasing health anymore. You’ve claimed it—and it’s yours to keep.
If you’ve made plans but struggled to follow through… if you see where your health is heading and want to change course… if you know insight alone isn’t enough—this is for you. Transformation is a full course correction. Build the skills, confidence, and staying power to make healthy your new normal.
$1,700 per month* including full medically-led health coaching, doctor consultations and quarterly progress testing of biomarkers, function and performance and health habits. Payment options available.
*Minimum commitment of four months
BECOME A MEMBER
Join the hundreds of Kiwis who have transformed their health.
70%
Adults have conditions that lead to type 2 diabetes, cardiovascular disease, cancer and dementia.
90%
Most diseases of modern life can be prevented, reversed or delayed by lifestyle changes.
270+
New Zealander's have already changed their health with Autonomy.
95%
Members say they would recommend Autonomy to family and friends.
