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LEARN WITH AUTONOMY
We believe you are capable of extraordinary health change.
Dr Ula
Dr Ula: You don't have to white-knuckle perimenopause. Investigate it.
You've been told it's stress, or age, or that you're doing too much, or not enough. None of it has quite explained what you're actually experiencing.
Dr Ula Heywood
5 min read
Dr Ula: Normal doesn’t mean at capacity. Here’s the difference.
You’ve had the bloods done. You hear the words you were hoping to hear — everything looks normal. And on the way home you tried to feel reassured, because that’s what the result is supposed to do.
Dr Ula Heywood
3 min read
Dr Ula: What your supplements are actually doing and how you would know
Most people take a supplement because someone told them they should. Fewer can tell you what it's doing.
Dr Ula Heywood
5 min read
Dr Ula: Why I prescribe recovery, and why your body can’t heal in the same mode that’s hurting it
Dr Ula: Why I prescribe recovery
Dr Ula Heywood
4 min read
Dr Ula: Sauna, the cardiovascular session that doesn’t require exercise
Sauna: The cardiovascular session that doesn’t require exercise
Dr Ula Heywood
4 min read
Dr Ula: The hidden role of chronic inflammation
The Fire You Can’t Feel: Why Chronic Inflammation Is the Signal Most People Never Get Tested For
Dr Ula Heywood
3 min read
Dr Ula: Your DNA is not your destiny. It’s your instruction manual.
Your DNA is not your destiny. It’s your instruction manual.
Dr Ula Heywood
5 min read
Dr Ula: Peptides in New Zealand: What they are, what’s available, and our clinical position
Peptides in New Zealand: What they are, what’s available, and our clinical position
Dr Ula Heywood
3 min read
Dr Ula: Cortisol: The stress hormone that quietly disrupts energy, weight, and sleep
Cortisol: The stress hormone that quietly disrupts energy, weight, and sleep
Dr Ula Heywood
4 min read
Dr Ula: The 4-Week trial that changes the conversation on alcohol
The 4-Week trial that changes the conversation on alcohol
Dr Ula Heywood
2 min read
Dr Ula: Alcohol - The Hidden Power of Subtraction
Why recovery feels harder after the holidays.
Dr Ula Heywood
4 min read
Dr Ula: Healthspan - Why Living Longer Isn’t Enough
Why living longer isn’t enough.
Dr Ula Heywood
3 min read
Dr Ula: WHO says GLP-1s are most effective when used with a structured program.
These medications support weight loss, but they aren’t the whole answer.
Dr Ula Heywood
2 min read
Dr Ula: Retesting - The most underused tool in health
Retesting, why and how often.
Dr Ula Heywood
3 min read
Dr Ula: Whole Body MRI Wellness Screening is here
Whole Body MRI Wellness Screening
Dr Ula Heywood
2 min read
Dr Ula: Menopause: Stop suffering in silence.
Menopause: Stop suffering in silence.
Dr Ula Heywood
3 min read
Dr Ula: Muscle - your metabolic insurance policy
Muscle - your metabolic insurance policy.
Dr Ula Heywood
3 min read
Dr Ula: Insulin, the first domino in heart disease, diabetes, and dementia.
Insulin is often the first domino in heart disease, diabetes and dementia.
Dr Ula Heywood
3 min read
Dr Ula: The overlooked power of vitamin D
Why most people are missing the foundational driver - Vitamin D.
Dr Ula Heywood
4 min read
Dr Ula: When sleep isn’t enough: What fatigue really means
The truth is fatigue isn’t a simple ‘sleep’ problem. It’s your body’s way of waving a red flag.
Dr Ula Heywood
3 min read
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