top of page
LEARN WITH AUTONOMY
We believe you are capable of extraordinary health change.
Mens Health
Dr Ula & Rebecca Goldwater: Exercise: a powerful tool to reduce cancer risk.
Dr Ula Heywood and fitness practitioner Rebecca Goldwater look at the emerging evidence linking exercise with cancer risk, and the biology working underneath it.
Dr Ula Heywood
5 min read
Dr Ula: Normal doesn’t mean at capacity. Here’s the difference.
You’ve had the bloods done. You hear the words you were hoping to hear — everything looks normal. And on the way home you tried to feel reassured, because that’s what the result is supposed to do.
Dr Ula Heywood
3 min read
Dr Ula: What your supplements are actually doing and how you would know
Most people take a supplement because someone told them they should. Fewer can tell you what it's doing.
Dr Ula Heywood
5 min read
Dr Ula: Sauna, the cardiovascular session that doesn’t require exercise
Sauna: The cardiovascular session that doesn’t require exercise
Dr Ula Heywood
4 min read
Dr Ula: The hidden role of chronic inflammation
The Fire You Can’t Feel: Why Chronic Inflammation Is the Signal Most People Never Get Tested For
Dr Ula Heywood
3 min read
Dr Ula: Your DNA is not your destiny. It’s your instruction manual.
Your DNA is not your destiny. It’s your instruction manual.
Dr Ula Heywood
5 min read
Dr Ula: Peptides in New Zealand: What they are, what’s available, and our clinical position
Peptides in New Zealand: What they are, what’s available, and our clinical position
Dr Ula Heywood
3 min read
Dr Ula: Cortisol: The stress hormone that quietly disrupts energy, weight, and sleep
Cortisol: The stress hormone that quietly disrupts energy, weight, and sleep
Dr Ula Heywood
4 min read
Dr Ula: The 4-Week trial that changes the conversation on alcohol
The 4-Week trial that changes the conversation on alcohol
Dr Ula Heywood
2 min read
Dr Ula: Alcohol - The Hidden Power of Subtraction
Why recovery feels harder after the holidays.
Dr Ula Heywood
4 min read
Dr Ula: Healthspan - Why Living Longer Isn’t Enough
Why living longer isn’t enough.
Dr Ula Heywood
3 min read
Dr Ula: Retesting - The most underused tool in health
Retesting, why and how often.
Dr Ula Heywood
3 min read
Dr Ula: Whole Body MRI Wellness Screening is here
Whole Body MRI Wellness Screening
Dr Ula Heywood
2 min read
Dr Ula: Muscle - your metabolic insurance policy
Muscle - your metabolic insurance policy.
Dr Ula Heywood
3 min read
Dr Ula: Insulin, the first domino in heart disease, diabetes, and dementia.
Insulin is often the first domino in heart disease, diabetes and dementia.
Dr Ula Heywood
3 min read
Dr Ula: The overlooked power of vitamin D
Why most people are missing the foundational driver - Vitamin D.
Dr Ula Heywood
4 min read
Dr Ula: When sleep isn’t enough: What fatigue really means
The truth is fatigue isn’t a simple ‘sleep’ problem. It’s your body’s way of waving a red flag.
Dr Ula Heywood
3 min read
Dr. Ula: Ozempic: The other half of the story
With the arrival of Ozempic and Wegovy (semaglutide) in New Zealand this week, many are hoping for a simple solution.
Dr Ula Heywood
3 min read
Dr. Ula: Your health, their future
Your Health, Their Future : How your health is shaping your children — for life.
Dr Ula Heywood
2 min read
Dr. Ula: Your weight loss answer isn’t less — it’s precision.
Why true health isn’t measured in kilos — and how precision medicine helps you feel lighter, stronger, and more in control of your body.
Dr Ula Heywood
3 min read
bottom of page