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LEARN WITH AUTONOMY
We believe you are capable of extraordinary health change.
Womans Health
Dr Ula: Cortisol: The stress hormone that quietly disrupts energy, weight, and sleep
Cortisol: The stress hormone that quietly disrupts energy, weight, and sleep
Dr Ula Heywood
4 min read
Dr Ula: The 4-Week trial that changes the conversation on alcohol
The 4-Week trial that changes the conversation on alcohol
Dr Ula Heywood
2 min read
Dr Ula: Alcohol - The Hidden Power of Subtraction
Why recovery feels harder after the holidays.
Dr Ula Heywood
4 min read
Dr Ula: Healthspan - Why Living Longer Isn’t Enough
Why living longer isn’t enough.
Dr Ula Heywood
3 min read
Dr Ula: Retesting - The most underused tool in health
Retesting, why and how often.
Dr Ula Heywood
3 min read
Dr Ula: Whole Body MRI Wellness Screening is here
Whole Body MRI Wellness Screening
Dr Ula Heywood
2 min read
Dr Ula: Menopause: Stop suffering in silence.
Menopause: Stop suffering in silence.
Dr Ula Heywood
3 min read
Dr Ula: Muscle - your metabolic insurance policy
Muscle - your metabolic insurance policy.
Dr Ula Heywood
3 min read
Dr Ula: Insulin, the first domino in heart disease, diabetes, and dementia.
Insulin is often the first domino in heart disease, diabetes and dementia.
Dr Ula Heywood
3 min read
Dr Ula: The overlooked power of vitamin D
Why most people are missing the foundational driver - Vitamin D.
Dr Ula Heywood
4 min read
Dr Ula: When sleep isn’t enough: What fatigue really means
The truth is fatigue isn’t a simple ‘sleep’ problem. It’s your body’s way of waving a red flag.
Dr Ula Heywood
3 min read
Dr. Ula: Ozempic: The other half of the story
With the arrival of Ozempic and Wegovy (semaglutide) in New Zealand this week, many are hoping for a simple solution.
Dr Ula Heywood
3 min read
Dr. Ula: Your health, their future
Your Health, Their Future : How your health is shaping your children — for life.
Dr Ula Heywood
2 min read
Dr. Ula: Your weight loss answer isn’t less — it’s precision.
Why true health isn’t measured in kilos — and how precision medicine helps you feel lighter, stronger, and more in control of your body.
Dr Ula Heywood
3 min read
Dr Ula: You can’t pour from an empty cup
What if burnout doesn’t look the way you think it does?
Dr Ula Heywood
3 min read
Dr Ula: The disease of too much
Nothing ages the body faster than Type 2 diabetes.
Dr Ula Heywood
4 min read
Dr Ula: Sleep – The edge you’re ignoring
Sleep isn’t a luxury. It’s the most underrated high-performance tool you have.
Dr Ula Heywood
3 min read
Medically-led health coaching at its best
Why you haven’t succeeded in changing your health before—and why you will now with Autonomy
Autonomy Learning
3 min read
Dr Ula: Dementia and Alzheimer's - You are not doomed by your DNA
If you're worried about dementia or Alzheimer’s, you’re not alone.
Dr Ula Heywood
3 min read
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