HOW CAN WE HELP YOU TODAY?
FATIGUE
"Your results are normal"
You've had the blood test. You've been told everything's normal. But you're exhausted, foggy, and in pain. Standard screening wasn't designed to explain how you actually feel, it was designed to flag what's already out of range.
We go further.
We assess markers of inflammation, iron status, thyroid function, metabolic health and key nutrients, and your doctor interprets them together, as part of the same physiological story. From there, we build a strategy focused on the underlying drivers of your symptoms.
STRESS
"It's probably just stress"
You've been told it's stress. Or your age. Or sleep. But you know your body, and you know something has changed. When energy, resilience and recovery all decline together, it's often because these systems are influencing each other, and the pattern only becomes clear when they're assessed together.
What if someone did?
We test metabolic, hormonal, inflammatory and nutritional markers, alongside continuous glucose monitoring. Your doctor interprets these as a connected system and recommends sustainable, evidence-based shifts to improve how your body functions.
MENOPAUSE
"Maybe just wait & see"
You're exhausted, anxious, not sleeping, gaining weight, and you've been wondering whether this is just something you have to live through. Perimenopause can begin years before hot flushes appear — often in your late 30s or early 40s — and the hormonal shifts affect sleep, mood, metabolism and energy long before menopause itself.
This transition deserves thorough investigation.
We start by listening, your symptom pattern often tells us as much as any single test. We assess hormonal, metabolic and inflammatory markers together, looking at how these systems interact during the perimenopause transition. Your doctor then interprets the pattern and builds a personalised strategy to help you regain stability, energy and clarity.
WEIGHT LOSS
"Eat less & move more"
You've eaten well. You've exercised. You've done everything right, and the weight hasn't shifted. It's not you. Weight regulation is influenced by insulin, hormones and inflammation, not just calories and willpower alone.
So what's actually going on?
We assess insulin, thyroid function, metabolic and inflammatory markers alongside 3D body composition and continuous glucose monitoring. Your doctor interprets how these systems interact and builds a strategy tailored to the metabolic patterns affecting your weight.
Every client is different. But the approach is the same: listen first, test thoroughly, interpret as a connected picture, build a strategy around your priorities, and support you to implement it.
WHAT MEMBERS SAY ABOUT US
Roschelle
Health Transformation
I was afraid nothing would ever change. I thought, "Maybe this is just me now". But now I’ve got this calm confidence. I know what to do, and I actually feel like doing it.
Geoff
Early Wins
There was that underlying kind of knowing, that there was something not right. I've changed massively… I wake up with a clear head, motivated, energetic.
Alice
Early Wins
I was struggling…borderline burnt out…completely depleted. The difference I've made to my sleep in particular… I sleep now. And it’s just such a difference.
45%
Nearly half of our new members are referred by past members.
(Internal member survey, n=550)
550+
New Zealanders have already changed their health with Autonomy.
95%
Members would recommend Autonomy to family and friends.
(Internal member survey)
AS FEATURED IN
PLANS FOR YOU
Every woman’s health journey is different.
Start where it makes sense for you. Or book a Discovery Consultation to learn more about our health system.
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Discovery Consultation
One hour where you’re finally heard.
Who it’s for
You feel something isn’t right but you’re not sure where to start. You’ve been looking for a provider who will take the time to listen before jumping to conclusions.
What to expect
You’ll leave with direction and confidence in your next step. If we’re not the right fit, we’ll tell you openly — and point you toward someone who is.
How it works
We start by listening — to your symptoms, your patterns, your history, and what prompted you to seek support. We complete baseline health measurements including body composition, blood pressure, cholesterol, and blood sugar. Then we give you an honest recommendation about your best next step.
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One-hour consultation, in-person or online
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Baseline metabolic measurements and scan
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Honest assessment of whether Autonomy is right for you
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Clear recommendation on which program matches your needs
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No obligation to continue
Your health investment
$249
Health Clarity
Know what’s really going on.
Who it’s for
You know something isn’t right but you don’t have a clear framework for moving forward. You want deeper answers than standard screening has provided.
What to expect
Most clients leave with relief, clarity, and confidence in what actually matters for their health. Implementation is self-directed: work at your own pace, or upgrade to Early Wins or Health Transformation when you’re ready.
How it works
You complete comprehensive clinical testing covering 100+ biomarkers in a single 2.5-hour session. Within 20 days, you meet with your doctor who translates your results into a personalised health map — identifying root drivers, how your systems are interacting, and what to prioritise first.
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100+ biomarkers tested in a single 2.5-hour session
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3D body composition scan and functional assessment
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Personalised doctor consultation within 20 days
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Connected interpretation — systems mapped together, not flagged in isolation
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A prioritised health strategy you can act on at your pace
Your health investment
$2,499 - Payment options available
Early Wins
Feel the shift in just 40 days.
Who it’s for
You want answers and you want to start acting on them. You’ve tried before but momentum fades without structure.
What to expect
Most clients notice early shifts in energy, stability, and day-to-day wellbeing. After 40 days, many clients continue into Health Transformation for deeper, sustained change.
How it works
You begin with the same comprehensive testing as Health Clarity. Then, instead of going it alone, your clinical and coaching team help you identify the key actions that matter most and support you through 40 days of focused change.
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Everything in Health Clarity — 100+ biomarkers, doctor consultation, personalised plan
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14-day continuous glucose monitoring
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Weekly medically-led health coaching for 40 days
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Personalised action plan focused on the highest-impact changes first
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Course-correction and accountability as your body adapts
Your health investment
$3,499 - Payment options available
Health Transformation
90 days to take control and keep it for life.
Who it’s for
You’re ready to address the root causes, not just feel better temporarily. You value a program that builds mastery and self-sufficiency — not dependency.
What to expect
Most clients experience meaningful shifts in their health trajectory and measurable progress in key markers. The goal is self-sufficiency.
How it works
You begin with comprehensive testing and clinical analysis. Then your team works with you for 90 days — implementing, refining, and evolving your plan as your body responds. At day 90, follow-up testing confirms your progress with data.
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Everything in Health Clarity — 100+ biomarkers, doctor consultation, personalised plan
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14-day continuous glucose monitoring
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Weekly coaching and clinical support for 90 days
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Plan evolves as your body responds — guided by evidence, not guesswork
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Day-90 clinical reassessment: same markers, measured against your baseline
Your health investment
$5,999 - Payment options available
FAQ
No. The Discovery Consultation ($249) is designed for people who aren’t sure where to start and want guidance before committing. If you already know you want testing, a health plan, or coaching support, you can book or apply directly into Health Clarity, Early Wins, or Health Transformation.
The Discovery Consultation includes baseline measurements: body composition, blood pressure, cholesterol, and blood sugar screening. Health Clarity, Early Wins, and Health Transformation all include our extensive 100+ biomarker panel covering metabolism, inflammation, nutrient status, organ function, immune health, hormones, functional and performance assessment, and a lifestyle review. Early Wins and Health Transformation also include 14-day continuous glucose monitoring. Testing is tailored to your clinical profile, so additional markers may be suggested based on your symptoms and history.
The Discovery Consultation can be done entirely in-person or online. For Health Clarity, Early Wins, and Health Transformation, the testing sessions must be completed in-person at our clinic (blood collection, body composition scanning, etc.). Health Transformation’s day-90 progress testing is also in-person. However, all doctor consultations, coaching sessions, and weekly check-ins can be done in-person or online — whichever you prefer.
Every programme includes personalised guidance from our clinical team. The level of ongoing support scales with the programme you choose — ranging from a clear recommendation and next-step plan, through to weekly coaching and clinical sessions over an extended period. Each programme is designed to give you the right amount of support for where you are in your health journey.
You’ll leave with a clear understanding of your health, an actionable plan, and an honest recommendation for what comes next. Depending on your programme, that may include follow-up testing to confirm progress and updated strategies for long-term maintenance. There’s no obligation to continue — our goal is to equip you with the understanding and confidence to manage your health independently.
