Advanced Diagnostic Tests

Our Early Wins and Health Transformation plans test over 100 biomarkers and lifestyle factors to assess your health and personalise your medically-led program.

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TEST/BIOMARKER	RELATED CONDITION	MEASURE	DESCRIPTION
HOMA-IR	Insulin Sensitivity	Ratio	Estimates insulin resistance using fasting glucose and insulin. Higher values suggest lower insulin sensitivity.
OGTT insulin hour 0	Insulin Sensitivity	μU/mL	Measures fasting insulin; elevated levels may indicate early insulin resistance.
OGTT insulin hour 1	Insulin Sensitivity	μU/mL	Post-load insulin level showing how much insulin the body releases in response to glucose.
OGTT insulin hour 2	Insulin Sensitivity	μU/mL	Measures delayed insulin response; prolonged elevation suggests insulin resistance.
Triglycerides	Insulin Sensitivity	mmol/L	High levels are often linked to insulin resistance and metabolic dysfunction.
HDL cholesterol	Insulin Sensitivity	mmol/L	Low HDL is commonly seen with insulin resistance and metabolic syndrome.
Triglycerides/HDL ratio	Insulin Sensitivity	Ratio	A high ratio is a strong marker of insulin resistance.
Haemoglobin A1c	Glucose Regulation	mmol/mol	Average blood glucose over the past 2–3 months. Elevated in poor glucose control.
OGTT glucose hour 0	Glucose Regulation	mmol/L	Fasting glucose level; elevated levels indicate impaired fasting glucose or diabetes.
OGTT glucose hour 1	Glucose Regulation	mmol/L	Blood glucose after glucose load; assesses early glucose handling.
OGTT glucose hour 2	Glucose Regulation	mmol/L	Post-load glucose; high values suggest impaired glucose tolerance or diabetes.
Glucose highest value	Glucose Regulation	mmol/L	Maximum glucose reading during testing; reflects peak glycaemic load.
Glucose time in range	Glucose Regulation	%	Percentage of time glucose stays within healthy target range; higher is better.
Glucose standard dev	Glucose Regulation	mmol/L	Shows glucose variability; large deviations suggest poor regulation.
Glucose mean	Glucose Regulation	mmol/L	Average glucose level during monitoring.
DHEA-S/Cortisol	Cortisol Stress	Ratio	Balance between anabolic (DHEA-S) and catabolic (cortisol) hormones; altered ratios suggest chronic stress.
Morning Cortisol	Cortisol Stress	nmol/L	Measures cortisol on waking; reflects HPA axis activation.
Midday Cortisol	Cortisol Stress	nmol/L	Assesses cortisol rhythm; should decline from morning levels.
Afternoon Cortisol	Cortisol Stress	nmol/L	Helps map daily cortisol curve; persistent elevation may signal stress overload.
Evening Cortisol	Cortisol Stress	nmol/L	Evening drop is crucial; elevated levels may disrupt sleep and recovery.
Total Daily Cortisol	Cortisol Stress	nmol/L	Sum of cortisol over the day; indicates overall adrenal output.
Resting Heart Rate	Cortisol Stress	bpm	Elevated rates may reflect stress or overtraining.
HRV (RMSSD) 7day avg	Cortisol Stress	ms	Heart rate variability; low HRV signals chronic stress or poor recovery.
Fatty Liver Index	Liver Health	Index	Predictive score based on BMI, waist, triglycerides, and GGT; used to assess risk of fatty liver.
GGT	Liver Health	U/L	Liver enzyme elevated in liver stress, bile duct issues, or alcohol-related liver disease.
Alanine Transaminase	Liver Health	U/L	Enzyme that increases with liver cell injury or inflammation.
Peripheral Systolic	Blood Pressure	mmHg	Top number in blood pressure; indicates pressure during heart contraction.
Peripheral Diastolic	Blood Pressure	mmHg	Bottom number in blood pressure; indicates pressure when heart is at rest.
eGFR	Blood Vessel Health	mL/min/1.73m²	Estimates kidney filtration rate; low values may indicate vascular or kidney issues.
Homocysteine	Blood Vessel Health	μmol/L	High levels are linked to increased cardiovascular and stroke risk.
Body fat %	Visceral fat	%	Percentage of total body weight that is fat; high levels suggest metabolic risk.
Waist circumference	Visceral fat	cm	Central fat indicator; increased waist size correlates with higher disease risk.
Waist to hip ratio	Visceral fat	Ratio	Distribution of fat; higher ratios indicate central obesity.
Body Shape Rating	Visceral fat	Score	A composite measure factoring fat distribution, waist, and hip metrics.
eGFR	Kidney health	mL/min/1.73m²	Estimates kidney filtration function; key in chronic kidney disease screening.
Albumin/creatinine	Kidney health	mg/mmol	Measures kidney damage via protein leakage; early marker of nephropathy.
Total Cholesterol	Cholesterol	mmol/L	Sum of HDL, LDL, and VLDL; elevated levels increase cardiovascular risk.
LDL Cholesterol	Cholesterol	mmol/L	Potentially harmful cholesterol; high levels can drive plaque formation in arteries.
HDL Cholesterol	Cholesterol	mmol/L	Healthy cholesterol; helps remove cholesterol from arteries.
Cholesterol/HDL ratio	Cholesterol	Ratio	Assesses risk by comparing total cholesterol to HDL; lower is better.
Triglycerides	Cholesterol	mmol/L	Fat in blood that, when elevated, increases risk of heart disease.
Lipoprotein (a)	Cholesterol	nmol/L	Genetically driven high Lipoprotein (a) levels associated with increased cardiovascular disease risk.
Apolipoprotein B	Cholesterol	g/L	Represents total number of atherogenic particles; better predictor than LDL-c alone.
Urate	Uric Acid	μmol/L	Elevated levels may cause gout and are associated with metabolic dysfunction
Resting Lactate	Cellular health	mmol/L	Byproduct of metabolism; elevated levels may reflect mitochondrial inefficiency and over-reliance on glycolysis
VO2Max	Cellular health	mL/kg/min	Maximum cellular oxygen uptake; key measure of aerobic fitness and one of strongest predictors of long term survival
High sensitivity CRP	Chronic inflammation	mg/L	Sensitive marker of low-grade systemic inflammation; predicts residual cardiovascular and other chronic disease risks.
Vitamin B12	Other	pmol/L	Essential for nerve function and red blood cell formation; deficiency affects energy, methylation and cognition.
Zinc	Other	μmol/L	Critical for immune and insulin function, skin and gut health, and wound healing.
Folate	Other	nmol/L	Important for DNA synthesis, red blood cell production, methylation and neural health.
Vitamin D	Other	nmol/L	Regulates calcium metabolism and thus bone health, immune function, and inflammation.
Ferritin	Other	μg/L	Iron storage protein; low levels indicate iron deficiency, high may suggest inflammation. Correlated with hsCRP
TSH	Other	mIU/L	Thyroid-stimulating hormone; high or low values indicate thyroid dysfunction.
QRisk Score	10 Year Heart & Stroke Risk Factors	%	Estimates 10-year risk of cardiovascular disease based on multiple health factors.
SOLEC	Functional Stability	seconds	Measures postural stability while standing with eyes closed.
Single leg stance	Functional Stability	seconds	Balance assessment; lower times suggest fall risk or core weakness.
Chair rise	Functional Stability	reps/time	Assesses lower limb strength and stability.
Sit to Rise	Functional Stability	Score	Composite movement test assessing balance, strength, and flexibility.
Walking Speed	Functional Stability	m/s	Predictor of overall mobility and mortality risk.
Grip strength	Functional Strength	kg	Strong predictor of longevity and functional independence.
Timed up and go	Functional Strength	seconds	Evaluates agility and risk of falls.
Dead hang (upper)	Functional Strength	seconds	Upper body and grip strength endurance test.
Wall sit (lower)	Functional Strength	seconds	Measures endurance of lower body muscles.
Sit to Rise	Functional Strength	Score	Indicates musculoskeletal health via mobility and coordination.
Chair rise	Functional Strength	reps/time	Assesses strength and power in lower body.
MOCA Test	Functional Cognition	Score	Screens for cognitive impairment; evaluates memory, attention, and executive function.
DASS21 Depression	Emotional State	Score	Measures symptoms of depression over the past week.
DASS21 Anxiety	Emotional State	Score	Measures symptoms of anxiety; includes physical symptoms and worry.
DASS21 Stress	Emotional State	Score	Assesses chronic stress symptoms like irritability and tension.
Heart Rate Recovery (1 min)	Cardiovascular Fitness	bpm	Heart rate drop after exercise; faster recovery indicates better fitness.
VO2Max	Cardiovascular Fitness	mL/kg/min	Measures aerobic capacity; strong predictor of cardiovascular health and long term survival.
Carbohydrate intake v tolerance	Diet	Assessment
Wholefoods	Diet	Assessment
Plant / fibre intake	Diet	Assessment
Fat balance	Diet	Assessment
Timing / fasting	Diet	Assessment
Alcohol	Diet	Assessment
Self	Relationships	Assessment
Significant other	Relationships	Assessment
Family	Relationships	Assessment
Close friends	Relationships	Assessment
Work	Relationships	Assessment
Direct personal environment	Environment	Assessment
Home family environment	Environment	Assessment
Work environment	Environment	Assessment
Leisure environment	Environment	Assessment
Mobility / stability	Activity	Assessment
Zone 2 training	Activity	Assessment
Zone 5 training	Activity	Assessment
Daily step count	Activity	Assessment
Strength training	Activity	Assessment
Self observation	Mindstate	Assessment
Emotional regulation	Mindstate	Assessment
Future orientation	Mindstate	Assessment
Possibility mindset	Mindstate	Assessment
Relationship reflection	Mindstate	Assessment
Sleep timing	Mindstate	Assessment
Sleep environment	Mindstate	Assessment
Sleep preparation	Mindstate	Assessment
Sleep saboteurs	Mindstate	Assessment
Sleep aids	Mindstate	Assessment

❯ Discovery Consultation

One hour. A lifetime of impact.

Want to know more? Begin here.

We start by listening. Then, we test your key biomarkers, assess your lifestyle habits and aspirations - always looking at the full picture of your health. It’s about identifying markers and patterns that reveal the root cause of your condition, giving you an actionable plan.

If you’ve been searching for a way to take back your health, this one-hour consultation with a personal doctor and health consultant can have a lifetime of impact.

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❯❯ Early Wins

Feel the difference in 90 days.

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Early Wins is our foundational program for powerful, lasting health changes. It begins with extensive clinical, functional, and lifestyle testing, analysed by our advanced technology and your personal doctor to create a health pathway tailored to your unique needs.

With the support of a medically-led health coach, we focus on small but impactful shifts that create momentum, deliver results, and build a new level of health confidence you’ll feel in just four weeks.

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❯❯❯ Health Transformation

Make healthy your new normal.

Focused on lasting success?

Our health transformation program guides you through a structured 90-day process designed to cement sustainable health habits that align with your biology, goals and lifestyle.

This is medically-led coaching at its best.

Your personal doctor will supervise and test your progress, working closely with your expert habit coach to make adjustments that help your lifelong habits and health stick.

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