Your Health, Their Future : How your health is shaping your children — for life.

Why true health isn’t measured in kilos — and how precision medicine helps you feel lighter, stronger, and more in control of your body.

Canary In The Gold Mine: You wouldn’t ignore a check engine light in your car. Don't ignore what erectile dysfunction might be telling you about your heart.

You’re still showing up—still making the calls, still sitting in the meetings, still getting things done. But quietly, something’s changed. This isn’t a business problem you can solve. It’s presenteeism—a health problem, and potentially a life problem.

What if burnout doesn’t look the way you think it does?

Welcoming a leading voice in Functional Medicine to the Autonomy team.

Nothing ages the body faster than Type 2 diabetes.

Root-cause thinker. Hormone health expert. Champion for women’s midlife health.

Sleep isn’t a luxury. It’s the most underrated high-performance tool you have.

My vision for the future of proactive, personalised healthcare in New Zealand.

Why you haven’t succeeded in changing your health before—and why you will now with Autonomy

If you're worried about dementia or Alzheimer’s, you’re not alone.

What we know, what we don’t, and what you can do about cancer.

Let’s talk about your heart. The one beating about 100,000 times today to keep you alive. The one we tend to ignore until it starts whispering—or screaming—for help.

What if you could turn back the clock on metabolic dysfunction and Type 2 diabetes?

For most of us, death will be decades in the making—through the relentless march of four diseases. It doesn't have to be this way.

Reclaim your health with Functional Medicine 3.0 at Autonomy.