MEN'S HEALTH
A warning without a plan isn’t strategy.
Your numbers are heading the wrong way. Cholesterol. Blood pressure. Blood sugar. You've been told to make changes and come back in six months, but nobody's explained what's driving the pattern. You need more than a warning. You need a clear strategy.
HOW CAN WE HELP YOU TODAY?
HIGH CHOLESTEROL
"Your cholesterol is high"
Your doctor has flagged elevated cholesterol, but a single number rarely tells the full story of cardiovascular risk. Risk is influenced by lipoprotein particle number, genetic markers such as Lp(a), metabolic health and inflammation, factors that standard screening isn't designed to assess.
What happens when you look at the full picture?
We assess ApoB, Lp(a), hsCRP, homocysteine, fasting insulin and HbA1c to build a more complete picture of your cardiovascular risk. Your doctor interprets these markers together and develops a prioritised strategy that complements your existing treatment.
FATIGUE
"Maybe you're just run down"
Your energy is lower. Sleep isn't restoring you. Focus has slipped. Weight has crept up. You've put it down to age, or work, or just a rough patch, but when everything declines together, it's rarely just one thing.
What happens when you investigate those systems?
We assess metabolic, hormonal, inflammatory and nutritional markers alongside continuous glucose monitoring to understand how your body regulates energy throughout the day. Your doctor interprets these signals together, identifies what's driving the pattern, and builds a practical plan designed to work within your real life.
CARDIOVASCULAR DISEASE
"Your numbers are down"
Your medication is working, the numbers have improved.
But cardiovascular risk involves more than the numbers your medication manages. Metabolic health, inflammation, visceral fat, kidney function and stress physiology can all influence long-term outcomes, and they're not always part of the picture.
What happens when you look beyond the prescription?
We assess fasting insulin, HbA1c, hsCRP, homocysteine, cortisol, kidney function and visceral fat using 3D body composition scanning. Your doctor interprets these signals together and develops a strategy that works alongside your existing treatment, addressing what the medication wasn't designed to reach.
WEIGHT LOSS
"Eat less & move more"
You've tried that. You've eaten well. You've exercised. And the weight hasn't shifted. It's not you. Weight regulation is influenced by hormones, metabolism and inflammation, not just calories and willpower alone.
So what's actually going on?
We assess insulin, thyroid function, metabolic and inflammatory markers alongside 3D body composition and continuous glucose monitoring. Your doctor interprets how these systems interact and builds a strategy tailored to the metabolic patterns affecting your weight.
Test. Interpret. Prioritise. Implement. Measure the change. That’s the process. Here’s what our clients say about it.
WHAT MEMBERS SAY ABOUT US
Roschelle
Health Transformation
I was afraid nothing would ever change. I thought, "Maybe this is just me now". But now I’ve got this calm confidence. I know what to do, and I actually feel like doing it.
Geoff
Early Wins
There was that underlying kind of knowing, that there was something not right. I've changed massively… I wake up with a clear head, motivated, energetic.
Alice
Early Wins
I was struggling…borderline burnt out…completely depleted. The difference I've made to my sleep in particular… I sleep now. And it’s just such a difference.
45%
Nearly half of our new members are referred by past members.
(Internal member survey, n=550)
550+
New Zealanders have already changed their health with Autonomy.
95%
Members would recommend Autonomy to family and friends.
(Internal member survey)
AS FEATURED IN
PLANS FOR YOU
Every man’s health journey is different.
Start where it makes sense for you. Or book a Discovery Consultation to learn more about our health system.
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Discovery Consultation
One hour. Straight answers.
Who it’s for
You want to know where you stand before committing to a full program. You’ve had a warning, a concern, or a nagging sense that something needs attention, and you want a straight answer.
What to expect
You leave knowing what’s going on and what to do about it. If we’re not the right fit, we’ll say so.
How it works
We listen to what’s going on, take baseline health measurements — body composition, blood pressure, cholesterol, blood sugar, and give you a clear, honest assessment of where you stand and what to do next.
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One-hour consultation, in-person or online
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Baseline metabolic measurements and scan
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Honest assessment of whether Autonomy is right for you
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Clear recommendation on your best next step
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No obligation to continue
Your health investment
$249
Health Clarity
The full picture. One morning.
Who it’s for
You want the full investigation. You want to know what’s actually driving your cholesterol, blood pressure, fatigue, or weight. You’re ready for answers and a plan.
What to expect
You’ll know exactly where you stand. Your doctor identifies the root drivers, builds a prioritised plan, and tells you what to fix first.
How it works
You complete 100+ biomarker testing in a single 2.5-hour session. Within 20 days, your doctor walks you through the results, connects the dots across systems, and tells you what’s driving the numbers and what to prioritise.
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100+ biomarkers tested in a single 2.5-hour session
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3D body composition scan and functional assessment
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Personalised doctor consultation within 20 days
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Connected interpretation — your doctor reads the pattern, not just individual markers
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A prioritised strategy you can act on immediately
Your health investment
$2,499 - Payment options available
Early Wins
40 days. Real momentum.
Who it’s for
You want answers and action. You’ve been meaning to deal with this but haven’t had the structure to follow through.
What to expect
You’ll build momentum fast. After 40 days, you’ll have addressed the key drivers and built real traction.
How it works
Same comprehensive testing as Health Clarity. Then your coaching team helps you identify the highest-impact actions and works with you weekly for 40 days to make them stick.
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Everything in Health Clarity — 100+ biomarkers, doctor consultation, personalised plan
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14-day continuous glucose monitoring
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Weekly medically-led health coaching for 40 days
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Focus on the changes that will move the needle fastest
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Course-correction as your body responds
Your health investment
$3,499 - Payment options available
Health Transformation
Test. Implement. Measure the change
Who it’s for
You want the complete program. You’re ready to address the root causes, implement real change, and prove the results with data.
What to expect
Measurable progress confirmed by clinical retesting. You walked in with a question. You walk out with answers, evidence, and a plan for what comes next.
How it works
Comprehensive testing and clinical analysis, followed by 90 days of sustained coaching and medical oversight. Your plan evolves as your body responds. At day 90, you retest the same markers against your baseline.
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Everything in Health Clarity — 100+ biomarkers, doctor consultation, personalised plan
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14-day continuous glucose monitoring
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Weekly coaching and clinical support for 90 days
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Plan adapts based on how your body responds
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Day-90 clinical reassessment: same markers, measured against your baseline
Your health investment
$5,999 - Payment options available
FAQ
No. The Discovery Consultation ($249) is designed for people who aren’t sure where to start and want guidance before committing. If you already know you want testing, a health plan, or coaching support, you can book or apply directly into Health Clarity, Early Wins, or Health Transformation.
The Discovery Consultation includes baseline measurements: body composition, blood pressure, cholesterol, and blood sugar screening. Health Clarity, Early Wins, and Health Transformation all include our extensive 100+ biomarker panel covering metabolism, inflammation, nutrient status, organ function, immune health, hormones, functional and performance assessment, and a lifestyle review. Early Wins and Health Transformation also include 14-day continuous glucose monitoring. Testing is tailored to your clinical profile, so additional markers may be suggested based on your symptoms and history.
The Discovery Consultation can be done entirely in-person or online. For Health Clarity, Early Wins, and Health Transformation, the testing sessions must be completed in-person at our clinic (blood collection, body composition scanning, etc.). Health Transformation’s day-90 progress testing is also in-person. However, all doctor consultations, coaching sessions, and weekly check-ins can be done in-person or online — whichever you prefer.
Every programme includes personalised guidance from our clinical team. The level of ongoing support scales with the programme you choose — ranging from a clear recommendation and next-step plan, through to weekly coaching and clinical sessions over an extended period. Each programme is designed to give you the right amount of support for where you are in your health journey.
You’ll leave with a clear understanding of your health, an actionable plan, and an honest recommendation for what comes next. Depending on your programme, that may include follow-up testing to confirm progress and updated strategies for long-term maintenance. There’s no obligation to continue — our goal is to equip you with the understanding and confidence to manage your health independently.
