WELLCARE
Most people don't lose their health all at once.
It drifts.
Your last blood test told you where you are today. It didn't tell you which direction you're moving, or how fast. That's a different question. It's the one we answer. We investigate what sits outside the standard panel's scope, and we tell you what we find.
We'll tell you what this would show you that your last blood test didn't.
HOW CAN WE HELP YOU TODAY?
THE SNAPSHOT
"Everything came back normal"
You've had the blood test. You've been told everything's within range. And a normal result tells you something true, where you are today. What it doesn't tell you is which direction you're moving, or how fast. A snapshot and a trajectory are different kinds of information.
So which way are you heading?
We assess the markers that reveal movement, not just position — fasting insulin, HbA1c and HOMA-IR read together, hs-CRP, and the TG/HDL ratio — interpreted by your doctor as a connected picture across time, not a list of numbers against a reference range.
NORMAL VS OPTIMAL
"You're within the normal range"
The normal range is set by the population average, which includes people who are sedentary, metabolically compromised, and decades older than you. Being inside it tells you you're not unwell. It doesn't tell you you're well.
What does optimal look like for someone your age who intends to stay active?
We measure against what optimal looks like for a healthy, active person of your age, not the population average. The gap between those two reference points is where most people live without knowing it. Your doctor interprets where you sit, and what's moving you toward the edge of it.
THE MARKERS NOBODY RUNS
"That's not on the standard panel"
The earliest and most specific signals of risk sit outside the standard scope, not because anything was missed, but because standard screening was designed to flag what's already out of range, not to read the finer picture forming behind it.
What if the markers that matter most are the ones nobody's running?
The markers we include that sit outside most standard workups:
ApoB, Lp(a), Homocysteine, hs-CRP, Cortisol, Insulin.
These aren't exotic, they're just not in the standard scope. We include them because they're where the early, specific picture lives.
THE QUIET SENSE
"You've got nothing to worry about"
You feel roughly fine. Your tests come back normal. Your doctor is satisfied. And yet, there's a quiet, persistent sense that the picture you've been given is incomplete. That feeling fine today and knowing which direction you're heading tomorrow are not the same thing.
If that's you, this is for you.
We're not going to tell you to worry. We're going to tell you what's actually happening. Your doctor reads your full panel as one connected story, names what's moving, and tells you what sits within your control. The finding is yours. What you do with it is your decision.
Every picture is different. But the approach is the same: listen first, test thoroughly, interpret as a connected picture, build a strategy around your priorities, and support you to act on it, at the pace you choose.
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Discovery Consultation
Time with a doctor. A clinical recommendation you can act on.
Who it’s for
You feel roughly fine, but you want to know which direction you're actually heading, not just where you sit today. Maybe you've been told everything's normal and want a clearer reading than that. You want a doctor who will look at the whole picture and tell you what's worth investigating.
What to expect
You'll leave with a clear clinical recommendation: whether a fuller investigation is worth doing for your situation, which programme fits, and why. If we're not the right fit, we'll say so openly and point you toward someone who is.
How it works
Twenty minutes with one of our doctors who has read your story before you sit down. They'll listen, recognise the pattern, and recommend the right investigation pathway, comprehensive enough to give you a real answer, not just a generic screening. Then your Health Navigator walks you through what the recommended programme involves and the investment. You make the call. If you have recent test results or want us to look up your records, you'll have the option to share these when you book.
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Twenty minutes with a doctor, plus time with your Health Navigator
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In person at Remuera, or online from anywhere in New Zealand
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Honest about whether we're the right fit for what you need
Your health investment
$249
Health Clarity
Know what's really going on.
Who it’s for
You want deeper answers than a standard panel provides, not because something's wrong, but because you'd rather see the drift while it's still early enough to do something about it. You want a complete, connected reading of where your biology stands.
What to expect
Most clients leave with relief, clarity, and confidence in what actually matters for their health. Implementation is self-directed: work at your own pace, or upgrade to Early Wins or Health Transformation when you're ready.
How it works
You complete 100+ biomarker testing in a single 2.5-hour session. Within 20 days, your doctor walks you through the results, connects the dots across systems, and tells you what’s driving the numbers and what to prioritise.
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100+ biomarkers tested in a single 2.5-hour session
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3D body composition scan and functional assessment
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Personalised doctor consultation within 20 days
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Connected interpretation — your doctor reads the pattern, not just individual markers
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A prioritised strategy you can act on immediately
Your health investment
$2,499 - Payment options available
Early Wins
Feel the shift in just 40 days.
Who it’s for
You want the picture and you want to start acting on it. You've tried before, but momentum fades without structure and someone tracking whether it's working.
What to expect
Most clients notice early shifts in energy, stability, and day-to-day wellbeing. After 40 days, many clients continue into Health Transformation for deeper, sustained change.
How it works
Same comprehensive testing as Health Clarity. Then your clinical and coaching team identifies the highest-impact actions, implements them with you over 40 days, and course-corrects as your markers respond.
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Everything in Health Clarity — 100+ biomarkers, doctor consultation, personalised plan
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14-day continuous glucose monitoring
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Weekly medically-led health coaching for 40 days
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Focus on the changes that will move the needle fastest
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Course-correction as your body responds
Your health investment
$3,499 - Payment options available
Health Transformation
Test. Implement. Measure the change
Who it’s for
You want the complete program. You’re ready to address the root causes, implement real change, and prove the results with data.
What to expect
Measurable progress confirmed by clinical retesting against your own baseline. You walked in with a question. You walk out with a finding, evidence of change, and a strategy for what comes next.
How it works
Comprehensive testing and clinical analysis. Then 90 days of implementation — your plan evolves as your markers respond, guided by evidence, not guesswork. At day 90, the same markers are retested against your baseline. You see the change in the data.
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Everything in Health Clarity — 100+ biomarkers, doctor consultation, personalised plan
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14-day continuous glucose monitoring
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Weekly coaching and clinical support for 90 days
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Plan adapts based on how your body responds
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Day-90 clinical reassessment: same markers, measured against your baseline
Your health investment
$5,999 - Payment options available
Your NZ-registered doctor
The same doctor every visit, who knows your history. One relationship, one record.
Doctor-interpreted, not algorithm-generated
A multidisciplinary clinical team reviews your results. A doctor tells you what your pattern means.
Nationwide
Online anywhere in NZ. Auckland clinic when you want face-to-face.
WHAT MEMBERS SAY ABOUT US
Roschelle
Health Transformation
I was afraid nothing would ever change. I thought, "Maybe this is just me now". But now I’ve got this calm confidence. I know what to do, and I actually feel like doing it.
Geoff
Early Wins
There was that underlying kind of knowing, that there was something not right. I've changed massively… I wake up with a clear head, motivated, energetic.
Alice
Early Wins
I was struggling…borderline burnt out…completely depleted. The difference I've made to my sleep in particular… I sleep now. And it’s just such a difference.
45%
Nearly half of our new members are referred by past members.
(Internal member survey, n=550)
650+
New Zealanders have already changed their health with Autonomy.
95%
Members would recommend Autonomy to family and friends.
(Internal member survey)
AS FEATURED IN
FAQ
No. The Discovery Consultation ($249) is designed for people who aren’t sure where to start and want guidance before committing. If you already know you want testing, a health plan, or coaching support, you can book or apply directly into Health Clarity, Early Wins, or Health Transformation.
The Discovery Consultation includes baseline measurements: body composition, blood pressure, cholesterol, and blood sugar screening. Health Clarity, Early Wins, and Health Transformation all include our extensive 100+ biomarker panel covering metabolism, inflammation, nutrient status, organ function, immune health, hormones, functional and performance assessment, and a lifestyle review. Early Wins and Health Transformation also include 14-day continuous glucose monitoring. Testing is tailored to your clinical profile, so additional markers may be suggested based on your symptoms and history.
The Discovery Consultation can be done entirely in-person or online. For Health Clarity, Early Wins, and Health Transformation, the testing sessions must be completed in-person at our clinic (blood collection, body composition scanning, etc.). Health Transformation’s day-90 progress testing is also in-person. However, all doctor consultations, coaching sessions, and weekly check-ins can be done in-person or online — whichever you prefer.
Every programme includes personalised guidance from our clinical team. The level of ongoing support scales with the programme you choose — ranging from a clear recommendation and next-step plan, through to weekly coaching and clinical sessions over an extended period. Each programme is designed to give you the right amount of support for where you are in your health journey.
You’ll leave with a clear understanding of your health, an actionable plan, and an honest recommendation for what comes next. Depending on your programme, that may include follow-up testing to confirm progress and updated strategies for long-term maintenance. There’s no obligation to continue — our goal is to equip you with the understanding and confidence to manage your health independently.
